We all experience relationship issues on some level. It can be with your wife, boyfriend, father, friend, a colleague... whoever. It's completely nor…

One of the oldest debates in psychology is whether the mind and body are two separate entities or do they impact on each other. The 17th century fren…

If you are feeling low, anxious or stressed, you will not be motivated to keep moving forward, but rather feel stuck, confused and unsure what is goi…

Are you happy with your body? Happy with your body as it is now, with how it functions, how it looks, how it feels? If the answer is yes, that’s bril…

The number of people looking for therapy is on the increase. Since 2014, almost 30% of British adults have tried therapy, where in a safe place they…

Past, present and future are the three elements of our timeline that strongly influence our self, mind and our psychological functioning. Our sense o…

That might look like a pretty silly title. Everybody knows that. And yet there does seem to be an expectation that once we’re into, or past middle ag…

Here are some thoughts and behaviours common in people with low self-esteem. It can be useful to identify which ones resonate with you, knowing as mu…

We've all heard of the three R's but what do we know about the four R's? Well, it's a technique developed by Dr Jeffrey Schwartz of UCLA (The Univers…

Social anxiety is the inner voice that tells us, whilst we are in or are contemplating being in a social situation, that we are not good enough, not…

In my clinical experience envy rears its ugly head in everyday life more than it appears in the consulting room. It seems to be the case that express…

Perhaps it’s the universal thing that all relationships have – conflict. While there are different styles to resolve the conflicts, the relationships…