I see many clients in my practice who come to  me with issues concerning their addictive behaviour. Gambling, drinking, drug abuse, porn, internet -…

Freeing repressed feelings and transforming relationships Freeing up repressed feelings can transform your relationships in all areas of your life.…

When the goals that propel us forward are thwarted, it's easy to give up. If we try, there is a risk of failing, mediocrity, or not reaching the benc…

This is what depression is like for some people. It may feel like this for you too. I do not want to wake up in the morning and face another day. T…

As mentioned in our last article, thinking again of how one views addictions, can indeed help the person you love and want to help. Thinking of addic…

I was going to sit down quietly and do some writing today. Then the phone rang (not for me), then the doorbell rang - a delivery (not for me either).…

In a recent survey, most adults said that they would rather be very happy rather than very wealthy. Yet, most of us put our time and effort into weal…

In order to create a better sense of well-being, studies have shown that the optimum state of mind is somewhere between a relaxed and attentive mind-…

It's hard not to notice the changing political landscape, the Brexit vote, and more recently the US presidential election, signal changing times. My…

The counselling process is underpinned by one simple activity: Talking. This may seem strange when there are a multitude of approaches and modalities…

There is an old Indian proverb, which goes something like this: A young woman came to her grandmother crying. She was so unhappy in her relationship…

“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal” Robin Sharma. Very often we hear manage…