Breaking up with someone can feel like a major loss and, as with any grief process, it’s crucial to give yourself time to mourn the end of the relati…

Support is available and you may not know it exists.

“We live our lives inscrutably included within the streaming mutual life of the universe.” - Martin Buber. “We are all storytellers – we make storie…

Sex with no strings is advertised as though it's freely available and has no consequences and that the idea is to meet and have uncomplicated sex wit…

As Christmas approaches, it is striking how many clients view the festive season with apprehension, if not dread. Even in the happiest of families it…

We have all heard the saying “treat ‘em mean, keep ‘em keen”, and everyone likes a bad boy/girl right?  But why is it, that even though we know how m…

You may have heard people talk about the ‘inner child’, but how does this work and how can it be worked with to help you? The idea is that your inne…

1. Better relationships As you start to learn what makes you tick, what makes others tick, and what your triggers are, it becomes easier to connect…

During my observations as a psychotherapist in treating patients in various residential settings over the last 18 years, I have come to believe that…

Find out how you can use your power for good and help stop bullying.

If you have ever been bullied you will know that it can leave you feeling like you are the last person left on earth: alone, isolated, afraid, vigila…

The gambling industry likes their customers to believe betting is a skill rather than a matter of chance. The above quote from one of their TV ads be…