Some of the common elements of personal process brought into therapy are the based around the endings we have experienced, or are worried we will exp…

It's that time of year again, adverts pop up on our televisions with Utopian versions of peaceful family dinners, relationships within the family are…

In my work with couples the theme that is almost ever-present is a worry about the lack of "spontaneous sex". There is an assumption that our sexual…

The therapeutic intervention for sensory processing intervention is very important. Among other things, it improves: Daily functioning. Int…

What is bullying? Bullying is a widely used term that can cover a wide range of situations. But in general, bullying refers to the use of actions or…

Advice for those finding the upcoming festive period difficult or worrying.

In the current socio-political climate, it feels easier than ever to have our opinions validated by others. We can have our earliest narcissistic nee…

Reflecting on my experience working as a psychotherapist, I write this article to share how talking can help those who are experiencing difficulties…

There are any number of articles about anxiety and how to manage it. And no wonder: all of us can feel anxious from time to time when faced with chal…

From time to time, I take myself off to a Buddhist retreat when my life needs slowing down. ‘Retreat’ literally means to withdraw from one’s ordinary…

Are you concerned with your drinking? It can be a very confusing and distressing time when trying to decide whether or not you have a problem. A basi…

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