Take time to recover from the last year and get inspired for the next!

How can counselling help survivors of child sex abuse?

It’s harder to deal with grief when the rest of the world is full of Christmas cheer. The sense of loss can be overwhelming and when everything is so…

Cognitive behaviour therapy (CBT) is a talking therapy, based on the principles of learning theory and cognitive theory. CBT links the relationships…

Christmas for many people is a great time of the year where you get to spend time with family, enjoy fabulous gifts, eat, drink and be merry and list…

Crying is a sound or an emotion, that is interpreted in different ways. Not everyone is comfortable with crying, some people can cry easily others ca…

The feeling of being properly heard and understood is deeply transforming. In our lives, when helped by partners, friends or work colleagues we are o…

The first Christmas without a loved one, can for many, be a difficult time. It can re-enforce the feelings of loss as we notice the empty space in ou…

Dedicate a little time to someone else this season.

For many the Christmas holidays are a time to share with loved ones, giving and receiving, sharing food and generally having a good time. But for man…

Christmas is often thought of as a time of joy and giving, a time for families to gather and share. Yet for many it can be a time of sadness, lonelin…

What is Global Developmental Delay? Global Developmental Delay (GDD) is the general term used to describe a condition that occurs during the developm…