Depression can be co-morbid with other conditions which complicate its treatment, but for straightforward mild cases it can usually be treated in 12…

What's the difference?

Explore the strength in tears and understand how crying can be a healthy emotional release during difficult times.

You're such an idiot! You are such a failure! You are not good enough!Would we talk to a child, friend or loved one like this? Of course not. Yet, as…

Anxiety; it can produce a stream of constant racing negative thoughts without an off switch. What if I embarrass myself? What if people think badly o…

Oftentimes, while you may not be able to easily say what you do want, you are able to state clearly what you don't want. You may have a sense that wh…

Therapy can be useful for dealing with the end of a marriage. Whilst it is unlikely that we can find a quick fix to deal with our loss, along with th…

Social comparison theory proposes that human beings are constantly assessing themselves and others in order to determine their social and personal wo…

Depression affects one in six people, at some point in their lives, according to the Royal College of Psychiatrists website. If you are feeling depre…

Counselling is a very unusual process because it is all about talking to a stranger, how can that possibly help? When we talk to friends, family mem…

When we suffer a loss, a process of adaptation and change begins. This process is called grief. To really understand grief, one needs to go through i…

So your child is transgender. Maybe you were told via text message. It wasn’t a bad thing, because you had some time to regain breath during the bus…