Many of us dream of winning big on the Lottery and retiring to a life of luxury. For all but a lucky few though we have to go to work for a living. F…

Finding yourself in a situation where you are back at home because your time at University hasn't worked out, can be hugely challenging. Chances are…

In my practice, more and more, I am seeing increasing numbers of clients struggling to let go and move on from relationships which have ended. Many o…

Are you worried that you may have a problem with alcohol or drugs? What may be defined as addiction by one person, could be viewed as habitual behavi…

Raising awareness and supporting Young Carers Awareness Week.

A panic attacks happens when your mind plays games with you. You don’t understand what is happening and lose control, therefore whatever your worry o…

Tracking and reading the news on a daily basis can keep me up to date with what’s happening in the world, and it can also shock and sadden me greatly…

In the early hours of a morning I waved goodbye, once again, to my two eldest sons; one journeying back to the UK, and the other beginning his own ad…

George, an elderly man struggling to cope with the sudden death his wife, had been urged to go to therapy by his family. After taking his details, th…

Thursday 26th January 2017 is Young Carers Awareness Day.

In recent years, the media quite rightly, has highlighted historical childhood sexual abuse which has been raising awareness. The magnitude of offenc…

As with many people, change can present opportunities for growth in the shape of the unfamiliar; following a recent move, I decided to design my own…