Separation or divorce is rarely an easy process to go through. It often includes anger, sadness, loss and change. And it is not just the two adults t…

If you are seeking help, you may start the conversation by saying: “I have a problem with my anger.” One of the places people most often experience a…

Common, but rarely discussed, you want more or less sex with your partner. It’s a problem that exists in bedrooms up and down the UK, indeed some hav…

It is commonly known that adversity in childhood is associated with, but not solely the cause of, the development of mental health difficulties. I’ve…

When we hold back we act differently (people may judge you as unconventional or unique). We might not speak to that cute girl/guy, keeping our hearts…

You’ve probably heard before about ecological diversity or biodiversity, and how the diversity of an ecosystem is important for it's balance and stre…

Advances in technology have created greater opportunities in the way we can communicate with each other. It is now possible to have a conversation wi…

Accepted wisdom in the west seems to be that our mind and our body are two separate things. This doesn't much change, despite no-one being able to fi…

When we go through particularly distressful periods of time, our sleep is very often the first habit that can be affected. Given it's strong role in…

What is it about that persistent feeling of failure, in spite of evidence to the contrary? That presentation didn’t quite cut it. That meal you went…

Learn more about the Gaslighting campaign.

Toxic bosses are people who abuse their power and merge their personal and professional boundaries. They will try to undermine people in the team to…