Suffering from an eating disorder can lead to a secretive and very lonely place where it feels there is no way out. There may be moments of wanting…

We’ve all experienced it. That little voice in our heads which pops up from time to time: “I’m not good enough”; “They’re not going to like me”; “I…

Signs to look out for if you’re worried someone you care about has an eating disorder - and the steps you can take to support them.

As humans we are inextricably connected as one species. This connection goes deep and is way beyond our comprehension on a conscious level. We do not…

Counselling is an investment. You invest your time, energy and your money because you want things to be different. Like any investment, it's useful t…

Feeling a sense of purpose and meaning in our work, we work endlessly to improve the mental health and well-being of others, but are not always that…

When thinking about our relationships there will be many different feelings about our partners and how we feel about them. This can be very confusing…

What is self-harm? It is an intentional act of inflicting harm to oneself. The self-harming behaviour we are most familiar with is cutting. This invo…

What can you do if you think someone you care about is self-harming?

Essential to the therapeutic alliance is the client's sense that the therapist is caring, collaborative, reliable, knowledgeable and appreciates thei…

With Eating Disorders Awareness Week beginning on the 27th of February 2017, what better time to highlight the plight of those eating disorder suffer…

Trauma affects many people in unique and individual ways. You may be a survivor of sexual abuse, sustained violence, sexual violence or domestic abus…