Good communication is crucial for a significant relationship. This means taking the time to really listen and hear your partner and what they are say…

How do you know when the time is right to leave therapy? Much has been written about therapy and counselling, and here we’ll take a look at the proce…

The difference between Cognitive Behavioural Therapy (CBT) and Gestalt psychotherapy lies in their methods, what their aims are and how they consider…

A recent episode of the BBC series ‘The Truth About…’ dealt with what it and the World Health Organisation called a 21st century health epidemic: str…

Relationships change and it can be hard to deal with the changes that happen in those relationships. We may feel that, when we found our partner, we…

We will all experience times where our strength is tested, but when is it time to let go?

I love knitting. A somewhat bland and perhaps incongruous statement to start an article on counselling, but please bear with me, and hopefully, some…

Most people, will at some point in their life have experienced fear and many will describe this emotion as uncomfortable and unsettling. Dealing with…

Emotionally abusive parents are manipulative, cunning and toxic. Brilliant impersonators, these narcissistic fakes create a world of 'alternative fac…

When we are anxious about something, our bodies and minds react and we can feel as if the anxiety is driving us and we cannot move forward as we like…

Each and everyone reacts differently to grief and loss, it is a very personal journey. Many of us go through life without experiencing the death of a…

The gentle sound of walking in a meadow or by a river or canal conjures up a range of feelings, emotions and memories. Nature in its abundance has al…