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The aim of this article is to try and remove some of the barriers that might prevent people from accessing mental health services or therapy generall…
Many factors can impact our ability to love and love ourselves. You may have grown up in a home where you didn't receive love from a parent? Perhaps…
Are we now putting too much focus on mental health issues?
Domestic abuse cuts across all class and culture, no-one is immune. It is estimated that one in three women will experience domestic abuse in their l…
British summer seems very at home in London right now; it’s humid, the sun is out, at least in patches and the rain has disappeared from the landscap…
Individuals engaged in alternative sexual lifestyles may perceive therapists in sex addiction treatment as being sex-negative and moralistic about wh…
Much has been written on the topic of self-esteem and self-worth. High self-esteem is a prize that we all seem to aspire to. How do you have that inn…
Only the people that lived through a controlling relationship and managed to finally escape understand just how much courage, energy and bravery this…
For some of us, the fear of loss is so chronic and anxiety-inducing that we feel we can never leave a relationship until we start a new one. Although…
With so many people suffering from fear of flying these days, it is helpful to know you are not alone. Perhaps you have found yourself putting off -…
Yuck - feeling stuck can be stagnant and oppressive. When we feel stuck we can do two things: we can look on the outside to blame other people, or l…
A counsellor explains.
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