Intensive research undertaken by psychologist John Gottman resulted in him being able to observe a couple for less than 5 minutes and predict with a…

By the time most individuals turn to therapy, they have tried to give up their addiction many times with willpower alone - therefore, suggesting that…

Domestic violence and abuse are often associated with male perpetrators and female victims. While women are around twice as likely to have experience…

“Don't raise your voice, improve your argument." – Desmond Tutu Frequent arguments tend to be the main reason why couples seek the support of counse…

Anxiety is a debilitating mental health condition. For some people it will have been there all your life, for others it arrives seemingly out of the…

Are you stuck, scared, angry, and sad? Are harsh self-judgments, anxiety, cravings, shame… photo-bombing you? When these fault lines pierce the past…

Many of us struggle with being more than good enough. Many of my clients struggle with perfectionism, which then leads to issues that might become ov…

Emotional abuse can be difficult to recognise as it can sometimes be subtle and increase over a period of time. Sometimes the abuser can be very thou…

“People keep telling me that life goes on, but for me, that’s the saddest part.” These moving words written about grief and loss go to the heart of h…

As a story teller its great to speak to people and be the 'teller' of their story. Each story is important and has value. Permission has been given t…

Anxiety, stress, panic disorder, trauma. Sometimes you might feel like your living your life on a knife-edge – caught between the extremes of volati…

Exhaustion is something that it is likely we can all relate to. Whatever the reason you have come across this article, we will all, at different time…