Spiritual abuse (SA) is still a little-known form of abuse, but our recent work shows that it is actually more common than might be assumed. Two year…

It seems to be the endless search within our contemporary culture… to find happiness. Our media and advertising continually tell us that what we all…

In 2015, 58% of women and 68% of men were overweight or obese. In 2015/2016... over one in three children in year six were measured as obese or overw…

We all have them, but how we manage them varies between us all. They are integral to our lives, they help us to build connections with people, bring…

Have you ever thought about the story you tell about yourself to yourself and others? Generally, we could all find enough information to tell either…

Mindfulness has now been mainstream for some time. In 1979 a medical doctor in Massachusetts called Jon Kabat Zinn, formed a stress reduction clinic,…

You wouldn't believe that 20 years ago I jumped out of a plane for charity. Of course, back then I had a different brain, no dependents, lots of naiv…

Counselling is a unique, one-to-one relationship between two people who agree to meet privately and regularly for a period of time with the aim of re…

Being calm, relaxed, and consistent is a nice place to be. Sadly for many people, this is not their day to day reality. Troubling life experiences, p…

Anxiety is a symptom that we all experience at some point in our lives. However, when anxiety becomes overwhelming it can be crippling and can limit…

Why, from time to time, we need to allow our children to experience a level of discomfort  While most of us are hopefully unambivalent about the nee…

Mistakes are inevitable. They are a part of day to day life. From forgetting your keys, to making an administrative error at work. But if we take our…