The image of a sailboat plotting its course across the open sea is a lovely metaphor to illustrate "the journey of the soul" in transpersonal therapy…

It is easy to become lonely in relationships when it is perceived the other no longer sees, listens or validates. The odd thing is that when you dig…

Explore ambivalent loss, its causes, and how to navigate conflicting emotions during grief with insights into psychotherapy.

Depression is a real illness and it can happen to anyone regardless of his or her age, gender, class, race,  sexuality or religion.  It can affect p…

So who needs anxiety? The answer might surprise you. We all do. Anxiety is the way that we keep ourselves safe, a mechanism that signals danger. Yet…

The earth you are currently standing on is spinning at about 1,040 miles per hour. It is unpredictable, in constant flux and has a contradiction of g…

Eating is one of our innate survival drives that initiates appetite, resulting in the intake of food. Like breathing and reproduction, these drives a…

It’s a place most couples find themselves in. So much could be different in the relationship if only the other one would just open out a little bit m…

“The more you love your decisions, the less you need others to love them”. Do you find that you delay making decisions, or that you consider the imp…

Loneliness is a common occurrence within the human experience. Commonly the elderly are thought to be at risk of feeling lonely. As true as this is,…

We all get angry from time to time, and we get irritated with others from time to time. We are human, and a range of human emotions is normal. Howeve…

As your children are on countdown until the end of school term and getting excited about the six weeks holiday they have ahead, how does that make yo…