I think it’s pretty fair to say, we live in quite a fast paced world and even with the best of intentions, we can find ourselves getting caught up wi…

We might see that being in the world is accompanied by an underlying sense of anxiety. From our births, we are required to come to terms with a conti…

We take a look at couples therapy as a preventative measure rather than a last resort.Many of the couples seen in therapy admit to experiencing reser…

How many times have you let fear stop you doing something you really want to do? You could be scared of failing, scared of looking stupid, scared of…

We might see psychotherapy as the process whereby we are supported in coming to terms with the opposites of many of the things we want in our life. F…

Anxiety (if not here right now) always feels as if it’s coming in the post! Learning skills to deal with it addresses the wait. Anxiety locks us out…

Coupled with medication compliance, counselling is of vital importance for effectively managing and reducing the symptoms of clients suffering from p…

When it comes to seeking help with an issue in your life, the choice of therapies can sometimes feel overwhelming and end up adding to our worries.…

One of my very close friends has recently begun work with a therapist in order to deal with some long standing issues that he's had within relationsh…

Mindfulness has grown in popularity in recent years, moving miles from its Eastern and spiritual routes to a secular, occasionally branded and market…

What will make you call a counsellor for help? You have perhaps been struggling for a while to manage stresses and anxiety in your life, something ho…

Life can hold many pressures, expectations that we feel we must meet from work, family, friends, from social norms and from popular culture. It is ea…