I wonder what came to mind for you when reading the title?  Maybe something like How does creativity even come into counselling? or isn't creativity…

Punctuality and being on time has always been a subject of interest to me. People fall into roughly two categories when it comes to casual coffee mee…

What is broken attachment? We explore attachment and how you can recognise the signs of attachment difficulties.

The definition of containment according to the English Oxford Dictionary, is ‘the action of keeping something harmful under control or within limits.…

There are scant few individuals and hence couples who escape the target driven, digitalised culture that we now find ourselves in. We’re all, I think…

Do you find yourself having the same, repeated thoughts about something that makes you unhappy? Has this become a situation or behaviour that feels f…

Humans get it wrong sometimes. Throughout life, there is every possibility that we will make a mistake, hurt someone we love, do something wrong, or…

The science and research into neuroplasticity are developing every day further, ample studies demonstrate the link between thoughts, feelings and emo…

(Continued from part one of this article) What got us here will not get us there It is not wrong to live in your head for a while. Perhaps for a very…

There are many paradoxes in the life of having Borderline Personality Disorder. For instance, you may be highly intuitive when it comes to reading pe…

All too often, a person experiencing bullying which encompasses, intimidation, harassment and discrimination, will at their lowest point believe they…

Let us get this out of the way from the outset: no type of therapy is particularly cheap. Whether it be counselling, hypnotherapy, reflexology or acu…