Having worked with a number of clients who have experienced bullying at work, the one common thread is the belief there’s very little they can do abo…

If you’re starting university this month, we’ve got a few pointers to keep you mentally healthy while studying.

Why learning to self-reflect matters It’s a strange thing, but as human beings we are often unaware of things about ourselves that would be rather u…

Being bullied at work can make us feel incompetent, useless and a failure. Bullying is often an abuse of power, and it can happen to anyone. Like any…

Trauma You're in the middle of the trauma, your heart is beating, the adrenaline is pumping around your body. Everything feels like it has slowed do…

ETC is a person-centred talking and creative therapy to help clients experiencing distress in their lives. The distresses’ (or emotional blocks) can…

Anger (a strong feeling of displeasure or hostility) is a normal human emotional response. It is an emotion that evokes a strong uncomfortable and ho…

If you are feeling anxious and you get that spinning feeling in your gut, or if you experience panic or anxiety attacks that you just don’t understan…

Most people in life suffer with ups and downs. According to Freud, anxiety is actually the human condition! Everyone, no matter how confident on the…

Just to lighten your day, here's a story about a monkey, a banana and a coconut. A long time ago a village was plagued by hungry monkeys. They would…

What does being in a loving relationship mean to you? Take a moment to think about a relationship you have with a significant person in your life. Th…

Most of us are excellent at talking about ourselves in certain contexts and/or perhaps with certain people but, in my opinion, it is very much worth…