Life is difficult. Unfortunately society isn't set up for difficulties. Everything is fast paced and 'quick fix', leaving no time to stop, reflect an…

Resilience can be understood as the ability to be able to 'bounce back' after something bad or even catastrophic has happened – to get up, dust yours…

What might nudge you in the right direction, as you see it? Often in therapy, you will find yourself encouraged to fit in to any one or two ways of…

'What we talk about when we talk about love' ~ Raymond Carver 'The mystery of love is greater than the mystery of death' ~ Oscar Wilde Romantic lov…

...but what? That is why you might be considering counselling-coaching support - to find out what needs to change in your mind and in your life, and…

September and October are months that bring plenty of change in many lives; for parents taking their child to school for the first time, and their ch…

Sad, angry, frustrated, upset, tearful and relieved are all emotions expressed at the end of a relationship. Much has been written on saving a relati…

Charity walk encourages openness in discussing mental health, suicide, in region with highest rates of suicide.

Just like children in care, those removed from their homes and sent off to boarding school are also looked after by strangers. This form of ‘privileg…

At the time of writing this article (Sunday, September 10th), it is World Suicide Prevention Day. I do wonder however, whether something as severe as…

Statistics from the Office for National Statistics suggest that nearly 24% of dependent children live in stepfamilies. In a remarriage where children…

There are times for all of us when we feel exhausted, burnt out, our energy levels low and we feel negative about our own life. We may fantasise that…