We look at ways you can be there for your friend, especially when they’re struggling.

Sometimes you might feel that life is not quite as you would like it, or you feel that something is not making you happy – or more importantly, somet…

'Imposter syndrome' is a concept describing high-achieving individuals who seem to have an inability to internalise their accomplishments and have a…

Unlike physical abuse, the emotional and psychological scars are not immediately visible. The constant demands of an abusive partner can wear women d…

So…you’ve been talking to somebody via text for a short while, or you’ve hooked up with them, slept together and then suddenly they are…not there any…

Who has what kind of power in your relationship? In 1993 the author Warren Farrell published “The Myth of Male Power” a book that Camille Paglia cal…

It is often said that the only constant is change but why do so many people struggle with it so much? As humans, we’re naturally drawn towards consi…

At the time of writing this, autumn is fast approaching and I am aware that some of you may have been fortunate enough to take a holiday abroad. If y…

Current worldwide race relations are not at their best right now. In a study published last year in the American Journal of Public Health, it found t…

There’s too much to say on this matter but I’d like to bring your attention to this. When sudden death happens your normal way of being in the world…

Whilst on the Counselling Diploma at the University of East Anglia, I learnt and practised an approach called Focusing. Focusing was developed/disco…

Questions exert a tremendous influence on our personal and professional lives, as questions define our quests; indeed, whatever we seek to achieve, i…