There is something very similar between opening up to a complete stranger in a counselling room and writing texts which others can freely read. Someo…

In her new book Esther Perel suggests that there are benefits of having an affair to the couple relationship. I would like to reiterate some of her s…

Anxiety, panic, stress and worry are all terms typically used synonymously to describe the state of nervousness, fear and heightened sense of emotion…

'There is more right with us than wrong'. Discuss. For me, this speaks of many things and within the context of mindfulness, this is about awareness…

The importance of good mental health is gaining momentum in society. This is a good thing, though we have some way to go before we are as comfortable…

Is that stiff upper lip really helping you? Or is it masking feelings of sadness, depression or anxiety which you are bottling up inside? But bottles…

Anxiety is what we feel when we are worried, nervous or afraid about things that may happen now or in the future. People usually experience feelings…

A mother told me she felt so symbiotically attached to her daughter that she couldn't leave her with anyone without feeling anxious. A friend of mine…

Bereavement is something that we will all face and I often get asked by friends, colleagues and organisations, how they should support someone who is…

We are fast approaching the busiest time of the year. Only 77 days till Christmas! The supermarkets are stocked up with advent calendars, mince pies…

Grieving the loss of someone you love is one of life's biggest challenges and the acute pain of the loss feels overwhelming. I think this quotes sums…

What is Alzheimer's disease and how do you cope with a diagnosis?