Imagine a child pleading for help, support and encouragement, but constantly finding that the adults around them deliberately ignore or simply don’t…

Are you looking for some support specifically for the relationship between you and your child? Do you feel that your child is struggling and you woul…

Being a new mum is hard. Society and the portrayal of motherhood in the media can lead us to believe that, as a new mum, we should be totally in love…

We all have many thoughts in a given day. Most of them tend to be neutral, some are pleasant and then, alas, some can be quite disturbing. Regarding…

I have recently taken up a particular sitting meditation practice using ‘mala beads’ and a silent mantra. Mala beads are small wooden cedar beads, in…

Unhealthy relationships can start early and last a lifetime. Young people sometimes think teasing, name-calling are “normal” part of a relationship.…

What are the different types of therapy, and how can they help?

There probably does not exist a couple relationship that has not experienced some kind of conflict; in fact, conflict resolution might be a key compo…

In the past, I thought about bereavement, mourning and loss in a context of dying as we use these terms mostly when we speak about someone’s death. I…

There are now countless books, articles and youtube films explaining the way our nervous systems operate which have offered a lot of valuable underst…

1. A problem shared is a problem halved Do you remember hearing that advice? It is true. But only when your problem is shared with the right people.…

Society has written many laws to curb angry behaviour because this behaviour is greatly destructive, whether outwardly displayed or turned against ou…