Have you ever had a gut feeling about someone that turned out to be spot on? Do you ever get a nagging feeling that you've forgotten something, but y…

We all have past experiences which create the adults we are today. Our past is important, as the dots from the past joins the dots in the present and…

Have you thought about having therapy online but are not sure about it? Maybe you don't really understand how it works? I have put together some of…

Divorce after a long marriage often comes about after many years of small defining moments, sometimes big moments that have added up and connected to…

It is hard for some people to imagine sitting in a therapy group and talking about their most intimate feelings and experiences. When thinking about…

It was World Mental Health Day this month and it was interesting to see that in the weeks running up to it, there was a certain amount of focus in th…

How many times have you heard someone say, "I have no choice" about any given situation? This is how can feel when life throws a curveball and that f…

Sometimes with the best will in the world our partner refuses to do couples therapy. You know that the time has come to make some changes as your rel…

"Most of us consist of two separated parts, trying desperately to bring themselves together into an integrated soma, where the distinctions between m…

It is extremely important to try to understand cultural differences as a psychotherapist. In session, if you do not understand something, or a point…

In one of the episodes of that wonderful sitcom, The Fall and Rise of Reginald Perrin, the lead character remarks about one of his guests, 'He hates…

In my therapy practice I frequently hear clients experience difficulties building friendships. As human beings we are hard wired for social contact,…