If you remember or have seen the Harry Enfield ‘Kevin’ sketch (available on youtube.com) where his character Kevin, turns from a polite tween into a…

To move beyond our self-imposed limits and out of our comfort zones we need to stretch ourselves. Too often we yearn to achieve our potential, we hav…

Values are the glue that holds us together… Here’s an intervention that can be used with clients usually in the third or fourth therapy session. It’…

Companies as entities, purely profit-driven and lacking in ethics, can behave like bullies. It's as if the whole world has been blinded by the impres…

Ruptures in relationships with family have existed for as long as families have. Whatever our own experience of family, we are likely to identify wit…

Many trans people who come out have understandable concerns and questions about how this will impact on their romantic relationships, either current…

How often do you take time out to be creative? Here are some reasons why indulging your creative side can be good for your mental health.

I am going to use the term ‘breakdown’ not in any labelling sense but to describe the complete sense of being overwhelmed by painful emotion and thou…

We are handed labels from the moment that we are born, from what sex we are to the name we will carry for life. Through our youth, our family, friend…

Often described as 'just' emotional abuse, I think that it can be incredibly damaging, particularly as it can be so difficult to both see and describ…

About 100,000 people divorce annually in the UK; it is usually very stressful for everyone involved - an emotional roller coaster. While you divide…

Surely, nobody who values their relationships with others would like to be called an egoist. An egoist is surely an antisocial creature, that’s at le…