There are plenty of commonly known, recognised and talked about adverse health issues connected with bulimia, which may affect those with the illness…

It’s rare to be in a situation where you don’t have easy access to the internet, whether this is through a PC, a tablet or your mobile phone. Being c…

Sex addiction is commonly classified as a process or behavioural addiction. Process addictions are simply defined as an addiction that is behavioural…

She came Friday after Friday Sitting Sometimes silent Waiting... Me to hear her words She 'not knowing where to start' Gradually  Our relatio…

Antidepressants are very popular in the Western world and are used for the treatment of depression. They are also prescribed for a number of other pr…

In current times it can be very challenging for people to find the time for intimacy. Just as couples might head for bed they will check their phone…

Anti Bullying Week 2017. ‘All different, all equal’.

Do you check your phone or tablet first thing in the morning? Last thing at night? Maybe you look to your phone to pass the time when bored, or in an…

Have you ever found yourself presenting an image to others that isn’t the real you? On the outside you show everyone how ‘together’ you are and how l…

Anxiety takes many forms. Heart racing, sweaty palms and a dry mouth. Racing, negatives thoughts, worrying all the time, day and night. Being on guar…

What do we mean by relationship boundaries?  Do they apply to all relationships?  What if one person’s idea of boundaries means something completely…

Mindfulness is a skill which when developed can make us more aware of what is going on both inside us and in the environment. It is about being consc…