Overcoming anxious thinking Anxiety is a normal human emotion that we need to alert us to fear and threat. But sometimes anxiety can become a debili…

As the new year has arrived the hype quickens around us all; the implicit and explicit expectations have many people feeling like they ‘should’ be do…

You may have heard of phrases such as the ‘back to work blues’, the ‘January blues’, or ‘blue Monday’. These phrases have sprung up to describe a low…

One of the fundamental beliefs of the cognitive school of therapy (e.g. CBT and REBT) is the assumption that emotional afflictions are a consequence…

Just about got through Christmas? Glad to finally be back at work or that your partner has gone back to work? Not sure where to turn as you love your…

Do you find yourself wondering what the new year can bring? Do you find yourself having hope, full of excitement, having dreams and a great desire of…

What will you do to support your mental health this year?

Help children process grief with a memory box. Use our free resources to support emotional expression, memory sharing, and healing.

We may all present with some sort of obsessive compulsive disorder (OCD). I know mine used to be checking if doors are locked (yes, therapists can di…

As we begin a new year, many of us will be reflecting on the last year. We might look at what we have achieved, what we could have done better, our r…

Applying for university? Keep stress under control with these tips.

With only a few days until the new year - and all the resolutions that come with it - this is a good moment to reflect on what your life is really ab…