Loss can be traumatic for most people. Even when you know the end is coming, when it actually happens it can feel like your heart actually hurts and…

Anxiety can be a truly terrible thing, debilitating, exhausting and robbing you of all pleasure in life. Imagine then also feeling so ashamed of your…

Struggling with hierarchical relationships? Do line managers and people in authority always seem to be a source of irritation? Do you react to certai…

Without a strong connection to our partner, our relationships can feel distant and empty. Striving to build that strong relationship takes both time…

I hear that question almost everyday. And not even from my clients. But from friends, relatives or strangers. The words come with frustration, despai…

Contrary to how they can sometimes be represented, counsellors and psychotherapists are human. As such there are going to be some that you like and s…

We’ve all heard the term “midlife crisis” but what does it mean and does it even exist? Some people sail through their midlife years without much bo…

It is not uncommon amongst the couples I see, for one partner to get in the way of the change that they would like to see. I remember one couple, whe…

Have you ever found yourself wondering what to say to someone who has lost somebody close to them? You may have felt a desperate need to offer some c…

Although the way grief is experienced is as individual as we are, there can be some differences felt when someone has died by suicide. To lose someon…

The second term of university is about to begin, and parents of these young adults may start to have some mixed feelings about their children going b…

Knowing what to say can be difficult, but we’re here to help you support your loved one.