Loss is a universal experience. We will all encounter losses of various types and at variable depths in our lifetime. Our early attachments, relation…

Sometimes you feel you are going nowhere. So much work, so much effort, and no results. Either in your relationships, at work, or in your own self-de…

What are boundaries in relationships? Boundaries are guidelines which define the limits of our personal space and manage how we interact in relation…

Most of us have had periods of feeing stressed in our life. When we are stressed, we can experience a range of physical, emotional, cognitive and beh…

We check our smartphone screen every six minutes, 10 times an hour, but what is it that motivates us to do it so often? Could it be that every time w…

"Every addiction arises from an unconscious refusal to face and move through your own pain. Every addiction starts with pain and ends with pain. The…

Many of us have an adversarial relationship with time. We catch ourselves saying ‘too little time’, ‘too much time’. Saying phrases like these can of…

Ok, so you've broken up! Who broke up with whom? Was it amicable? So you want to be friends straight afterwards? And nobody secretly is hoping that…

Receiving an organ transplant is traditionally perceived as a purely physiological process. However, it is important to consider the emotional impact…

Loneliness has been always been part of the human experience and there will be times in all of our lives, when we will all feel alone in some way. Ho…

Being diagnosed with Borderline Personality Disorder (BPD) can often be validating for some. Having difficulties for years and being diagnosed can le…

Latest research from leading centres such as Harvard University show the benefits and longstanding effects of mindful eating upon our mood, physical…