There really isn't enough emphasis on adult bullying. Many people believe it only happens in childhood but this is a fallacy. Bullying can happen in…

Sometimes we think that the work that we do is the most important thing in life. We work hard, and often forget why we do it. The work becomes the ma…

Anger is a natural, healthy emotion that can drive us forward and help us to overcome adversity. I would also imagine that it has played an important…

We may not associate counselling with humour, and yet there is no reason why counselling should not be fun or even funny. In the venue in which I wor…

Waiting times for children and young people with eating disorders receiving treatment are decreasing, but cases themselves are on the rise, new figur…

A splinter in your finger or a pebble in your shoe are both uncomfortable physical sensations. If we experience either, we are encouraged to reach fo…

What is mind? If you think of your mind, what do you think it is? Is it your brain? Is it your thoughts? Is it your intellect? Is it your mental hea…

Anxiety is a normal part of life, and everyone experiences some anxiety now and then. However, anxiety can feel more debilitating at times, and more…

From birth onwards, we enter into relationships, firstly with our family and, as we grow, with friends and eventually, we move into love relationship…

Yesterday I had one of those days where simple tasks turned into complicated ones. I found myself getting really frustrated and then felt really unmo…

It is said that much of mindfulness is simply about 'Waking Up'. Throughout time, many of us have wandered through life in some sort of a daze, a st…

Many people live their lives in ‘automatic pilot’: wake up, go to work, quick lunch, meetings, tight schedule, commuting, back home, social media, sc…