Although many of us may have heard figures in self help and pop psychology talking about having 'good boundaries' and the importance of these in rela…

What is walk and talk therapy?Walk and talk therapy is an alternative to working in the traditional therapy room setting. Rather than sitting inside…

Surviving life after losing a baby is difficult. I’m not sure what the actual percentage is but a common thread among mums within the baby loss comm…

What I mean by a ‘kept woman’ is a woman who is dependent on her partner in one or more ways, usually financially and socially. Socially – the man is…

Family should be supportive, caring, loving, unconditional and there when you need them. However, for some families there can be some, or none of the…

When two people initially meet there is a mutual courtship and deepening of romantic love, interestingly we also instinctively selecting our mate who…

Sometimes we say what we mean and mean what we say and other times, especially with people who know us well, we expect them to just get it! There are…

If you are going though a breakup, separation or divorce, you might be feeling sad, distressed, angry, or perhaps numb, lost and confused. If the dec…

Sometimes, despite our best efforts, our relationships end. We may have chosen to end the relationship ourselves or the relationship may have been en…

Do you know what depression and anxiety is? Before you think about the things you’ve read or been told by professionals, my question isn’t about sign…

The simplest definition of ruminations is thoughts that will not stop to the point they become compulsive thoughts. Ruminations are particularly nas…

Do you wear masks? Think about your day, the person that gets out of bed and looks in the mirror, is this the same face/mask that is seen by your fa…