Mourning the loss Relationships come to an end for many reasons; even when this has come about through mutual choice people usually experience inten…

The quote rings true, and I’m sure we all have at least one tale of feeling let down by someone.  However, what I come across regularly in my work is…

This is one of the most controversial topics amongst societies, yet the majority of the disputants are those who are merely involved in this process.…

Do you sometimes feel like you go through the motions in life? We feel that by going to school, university, work, taking care of family or going out…

Many people in relationships find it quite challenging to deal with conflict – whether it’s because of the continual arguments between them, the oppr…

As most of us know, psychoactive substances are believed to be aphrodisiacs, but in reality they have damaging effects on all aspects of sexual funct…

What an interesting and thought-provoking idea. Paradoxically complex and yet surprisingly simple to explain in terms of anxiety and, in particular,…

If you are reading this then I am guessing you would like to drink less.There is a big difference between alcohol use, abuse and addiction. It might…

I hear so many people apologising for their suffering, as if their troubles aren’t ‘bad enough’ or worth paying attention to; as if other people’s pr…

Because we can’t all spend hours meditating, lounging in the bath and drinking endless cups of tea on the sofa.

Dance and Movement Therapy (DMT) uses the body movement as a non-verbal instrument of communication and expression. This process is based on the rela…

I have had a full morning; seeing clients, swinging by a supermarket to pick up essentials before I head home. I have a list as long as my arm of adm…