Stress There is no medical definition for stress although we all have our own idea of what it means. When we think of stress, this is mostly a negat…

"Sometimes I'm okay. I am able to get things done, am productive and sociable. But when I rest, it's agony." The urge to overwork and keep busy can…

Some people can appear to seamlessly negotiate difficult people whether at work or in social circles, whilst others can find it extremely troublesome…

Being in denial is a psychological defence mechanism against acknowledging “uncomfortable truths” in your relationship. Either you or your partner mi…

So I’ve heard lots of views around social networks and their use. The thoughts and feelings expressed are diverse from loving them to hating them and…

A certain amount of anxiety can be normal, even helpful at times. For example, anxiety preceding a job interview can help to focus the mind ready for…

It has been said that, “we understand death for the first time when he puts his hand upon one whom we love.” It is one of the greatest challenges we…

The Office for National Statistics have analysed data to establish characteristics and circumstances linked to loneliness.

Worrying can often be thought of as churning... the constant mulling over of things. For some, it can be something they do just when stress levels ar…

‘Coming out’ is the colloquial term ascribed to the process of letting ourselves and others know who we are and whom we love. It is a journey in whic…

When tackling addictive behaviour, in my experience, therapy alone is not enough. Addiction is often a way of filling a gap in our lives. So we need…

A study previously carried out by an eating disorder charity conducted research across the UK and beyond asking individuals with current or previous…