It's that time again where the school summer term ends. Our young people have probably worked hard to harness great exam results with a view to atten…

So, the whole point of life is to be happy, right? Hand’s up if you are not satisfied, or at some point have not been happy and got really angry abou…

Research by people such as John Bowlby [et al] suggests that we learn about relationships from birth, but that may not necessarily be the case. Is it…

It is often that we find ourselves convinced that the only key to our mental well-being is in our environment, or the people that we are surrounded b…

If you’ve recently been diagnosed or are going through cancer treatment, counselling can offer you additional emotional support.

How many times have you spoken to someone about how you are feeling and all you actually want or need is to be listened to? You don’t want the other…

Lets face it, we all have our anxieties, however for some, our experience in past relationships has taught us to be more anxious in the present than…

Depression is a common mental health issue which renders individuals with feelings of powerlessness, failure, sadness, emptiness, loneliness and ange…

A genogram is a family map that both the client and therapist draw together. It can be used therapeutically to give clients an overview of family rel…

Empathy is seriously under-rated. It may not be an attribute that immediately springs to mind if listing personal qualities you'd desire in a friend…

Is the beautiful game an excuse for domestic abuse? Football is the dominant sport in this country, and there have been studies that show a link bet…

It can be scary when you feel like you can’t control your anger, but there are ways to manage the emotion.