If you are suffering with generalised anxiety disorder (GAD), it can feel overwhelming because you can’t focus on one issue or aspect and say that is…

Couples therapy includes working with couples in developing communication skills, amongst other skills that will improve the quality of their lives a…

It's a 24/7 world, or so the media tells us. Facebook, Twitter and Instagram are a few of the social media platforms that demand our attention - both…

We share our quick, simple tips on what you can do and where you can go for additional help if your GCSE or A-level results weren’t what you expected…

Social anxiety can manifest itself in a number of ways, but all of these will have a common theme; they involve other people. If you had this whole p…

If you’ve experienced a miscarriage and you’re struggling to know how to talk about it, we’re here to help.

Our pasts cannot be changed, that is true. We cannot go back in time. We may feel that the past is behind us and we have moved on in life, so it is e…

Most couples cite a lack of communication as the main cause of the breakdown in their relationship. When couples first meet they talk about everythin…

It’s that time of year again. Thousands of students across the country will be collecting their A-level and GCSE results this August. We put together…

This is a true story - something that actually happened to me. The story for me had an important message about the capacity to develop trust, over ti…

I want to change the way you communicate, or at least the way you think about communication. Take a look at these examples and stick with me for a m…

During summer holidays, Christmas and many other occasions, we find ourselves with family and friends where at least one person will have written an…