Anxiety is a feeling which can range from discomfort to a terrible gnawing fear. It often brings repetitive or intrusive thoughts, thinking the wors…

The changing phases of our identity When I was a child and growing up in a somewhat dysfunctional family, I consistently felt isolated and invisible…

Seasonal affective disorder (also known as SAD) is a very common mental health disorder. It is a type of depression that people will only experience…

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have e…

In the second part in our series helping parents teach children how to stay safe and responsible online, we share tips on how to set good digital exa…

This is a question I often hear in psychotherapy sessions, sometimes many times in a week. This wondering about our ordinariness or otherwise is a ve…

The eucatastrophe is by definition the opposite of a catastrophe. In fact, in literature an eucatastrophe is a sudden and favourable end to a story.…

There seems to still be this stigma attached about seeking therapy, regarding it being a weakness. This of course is not the case, and in fact it cou…

In Lacanian circles, the 'mirror stage' is regarded as nothing less than marking a fundamental turning point, a radical change, in the psychical deve…

Most people would have felt homesick at some time in their lives. As a student, homesickness may be experienced in several circumstances such as when…

What is counselling? Some of us will know what counselling is, but some of us won’t. It may be something that is mysterious, something that is shame…

This post attempts to summarise the origins of group therapy, as well as describe its potential to help those in distress. Where does group analytic…