Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future. People usually ex…

We explore the different ways in which dyspraxia can affect people at different ages, as well as strategies that can help.

Mindfulness is the ability to be fully aware of what you are doing, as you are doing it. It can be described as a supercharged awareness that is full…

At the beginning was the word. An obvious start in the realm of the talking cures would naturally have us look at what is effectively heard during se…

Vaginismus is a diagnosis usually given to heterosexual women whose vaginas go into an involuntary spasm causing the vagina to close so tightly that…

What is empathy? Empathy is the ability to feel, understand and respond to others' emotions in a way that supports others while being able to distan…

With OCD Awareness Week taking place this month, psychotherapist Noel Bell asks if there is a neurobiological basis for understanding OCD, which can…

I am often guided to literature that is relevant to my needs and which will help me find some answers to how I’m feeling. This happened today. My fu…

As I was coming out of sleep, and in that place where the mind starts working and it can often take you by surprise what emerges from it, I thought a…

“I thrive on challenge and change...”, I've written this on every single job application I have ever done (and there have been quite a few!) because…

I'm at my most peaceful when I'm near water; be that the sea, a river or even in the bath! There is something about the flow and the movement of the…

It's coming to that time of year again where a lot of people look at resolutions or intentions for the coming year. I'm not a fan of this... from pas…