One of the biggest betrayers, since time began, has to be ‘the cheater’. In fact, infidelity is the only sin the bible forbids twice in the ten comma…

Why is it so difficult to sit with how I feel? When did this happen? Why haven't I noticed this before? What am I afraid of? These are some of the qu…

We share four simple ways you can recognise and reduce stress before you reach the breaking point of burnout.

In contrast to what behavioural psychology schools promulgated during the 20th century, the human infant is not a tabula rasa (blank slate), but rath…

Did you know that the state is taking more children away from their families than at any time since the 1980s? This startling fact was featured in Th…

We often, albeit unconsciously, look to our current relationships to fulfil our deepest unfulfilled needs and longings, to plug the gaps in our psych…

Hey non-white people! Let’s take a moment to talk about cultural identity and therapy. How easily are you able to slip in and out of your various cul…

Anxiety can creep into our lives and stop us from living it to the full. Talking in a safe comfortable space in total confidentiality can put you ba…

Life happens to you in the time between your therapy sessions. One hour a week with your therapist leaves 167 hours where you are out in the world, l…

Growing old is something which, for most, is as natural a stage of life as adolescence, and it isn't easy! Although growing older is gradual, becaus…

When there are unspoken, unresolved issues in our relationship, we can start to feel resentment. It’s destructive and it starts cracks that then driv…

We share this year's mental health booklist, as recommended by professionals.