In the third part of our series tackling money, stress, relationships and mental health, we look at how different budgets can affect friendship dynam…

Grief and loss are universal traumas, affecting most living things to some extent. However, for humans - who think that things need to be fixed, and…

If you suffer from depression, you will know that it can affect every aspect of your life. It can make daily and family life a struggle. Depression i…

Anxiety can be very restricting. It drips or pours fears into us; some of which may seem utterly unreasonable to the outsider, or even ourselves, as…

I have decided to reflect on this issue for two reasons, the first reason being the recent news report (BBC, Guardian) that has shown that more than…

Focusing is a skill that can enable you to find where your life is stuck and to change, to live from a deeper place than just your thoughts and feeli…

Many of my clients often burst out crying during their counselling session. This seems perfectly reasonable to me – after all, most people who come f…

Anxiety. Depression. Relationships.These are the keywords most people put into Google when unhappy, depressed or sad, whilst looking for counselling.…

It’s normal to feel stressed at university some of the time. It’s not OK if it’s impacting on your mental well-being all of the time.

The #Metoo movement, and the courage of survivors speaking out about their abuse around the world, show signs of a growing awareness and acknowledgme…

Living as I do in the beautiful Northumbrian countryside, I try to take a daily walk between clients as part of my own self-care practice. Today, as…

The Money Charity share their advice to help ease your debt worries and take back control of your finances.