It's at this time of year that many people can experience an unexplained drop in mood, energy and optimism. We don't really know if it's to do with f…

Coping with divorce and separation Sometimes in couple counselling one or both parties will decide to separate and seek divorce. If that process is…

If you have a partner who suffers from anxiety, it can feel difficult to know how to support them. You may find that your partner’s illness is affect…

Introduction to social anxiety Social anxiety is a serious condition that I feel is often overlooked and under recognised by many people, even those…

In order to be close to people that we love, it is important to know our limits and be able to skillfully negotiate both our limits, and those of tho…

We explore the hidden impact of cyberbullying, the signs that someone you love may be a cyberbully, and how you can help them to change their behavio…

When we think of the word ‘abuse’ in the context of a relationship, we usually imagine the harm inflicted to be predominantly of a physical or sexual…

Have you ever sat down and thought, why do I keep forming the same relationships time and time again? Why is it that I'm constantly repeating the sa…

It’s not uncommon for couples to change their minds about separating, and even to halt divorce proceedings or remarry. Sometimes it’s sentiment or ho…

Successful CEOs of multinational companies do it, so should you follow their lifestyle choice? Getting up early has been hailed as the common factor…

"Anger and intolerance are the enemies of correct understanding" – Mahatma Gandhi "It is thus tolerance that is the source of peace, and intolerance…

Christmas is coming … soon enough The nights are getting darker. Once Halloween is out ofthe way it’s a straight run up to Christmas. Shops will be…