We live in a consumerist society and constantly have to make decisions around budgeting and where to best direct our money. Coming up to Christmas ca…

The subject of Christmas is increasingly prevalent in the therapy room at this time of year. There are many factors which can make many of us feel th…

Oh to feel chilled and not anxious, exhausted and overwhelmed. When the nights draw in and we turn our attention to the festive season feelings are m…

When people come into therapy to talk about relationship problems, they often feel that there must be something wrong with them. This is particularly…

At the weekend I was lucky enough to attend an amazing fundraising event full of music and food and fun!As I looked around I found myself being fasci…

Why is one individual ready to admit that the rise in the earth's temperature is human-made, and another to believe someone else's claim that the who…

Bullying isn’t just an issue young people face. It can happen anytime, anywhere, at any age. We share three types of bullying adults face.

What is behind our feelings? We live in the life we are currently in; the relationships, the work, our health and then, importantly, ourselves. As y…

Making a decision on when to retire is one of the biggest and most life changing decisions we have to do. This is becoming more relevant with the new…

We have never had greater access to nutritional information than we do today. We also know more about how our bodies function than ever before, but i…

If I were to mention the words ‘domestic abuse’, the first thing that would likely come to mind for you would be violence. Whilst arguably all violen…

100 years on and many remember the dead – it's almost expected. It can be good to remember, reflect and explore what endings mean, individually to y…