"November has tied me to an old dead tree... get word to April to rescue me," sang Tom Waits on his 1993 song, "November". Perhaps you can empathise.…

Change can be scary. We share six ways you can help children recognise and work through their feelings when faced with big changes.

Maybe you are finding that your alcohol intake is increasing significantly, perhaps resulting in weight gain, lack of energy, low mood the following…

Male clients in relationships are often coming to therapy resentful of the fact that their partners seem more interested in their friends, careers an…

Counsellors are trained to keep secrets and confidentiality within the Ethical Frameworks of the professional organisations to which they belong. The…

Good mental health is as important as good physical health. Good mental health helps us to perform well in our jobs and maintain a positive sense abo…

Today I want to talk about love. I feel love is an important aspect of therapy. I’m not talking in any kind of sentimental way, on the contrary, I th…

It is true that not everybody who watches porn is indulging in problem behaviour. If your use of porn is not causing you any harm and not adversely a…

In the fourth part of our series tackling money, relationships and mental health, we look at the ways in which financial successes and obstacles can…

It is not uncommon for a person to enter into psychotherapy feeling that they are inadequate and without value. Sometimes feeling that they are some…

The NHS (NHS.uk) recommends and prescribes exercise as a treatment for depression and anxiety, as the evidence grows for its effectiveness in the tre…

Bullying isn’t just an issue young people face. It can happen anytime, anywhere, at any age. We share six ways you can tackle different types of bull…