Brexit is a word that didn't even exist before the referendum on June 26th, 2016. Now it is a word that is seared into our conscious and unconscious…

It goes by many names, the change, the pause or that time of life; the menopause is a life-changing event. The emotional effects of the menopause aff…

Any kind of abuse is unacceptable. Recovering from any form of abuse takes time and can be immensely painful. When thinking of types of abuse the t…

Mindfulness is awareness of the present moment, using your senses and fully engaging with your conscious mind to attend to whatever you are doing. Ta…

So here we are - Valentines is here again. We are single; we choose to be single, or someone chooses it for us. Either way, this is the one day of th…

How common is OCD in children and what are the signs we should be looking for? We share the behaviours at home (and at school) parents can keep an ey…

Hope is a feeling or a desire for something (positive) to happen. This may be a desire for change and wished-for anticipation for this change. To hop…

We are an angry country. Whatever one’s views about Brexit (and if it helps, I will not be sharing mine or arguing for one side or another), everyone…

Do you find it incredibly hard to say no? Do you say yes and then get that sinking feeling? You know you’ve agreed to something that you don’t want t…

As January runs its course and many new year resolutions began to fall away, you might start to feel guilty that you’ve failed. Guilt may then turn i…

Mentioned during a speech at an all-girls school in north London in 2009, the former US First Lady, Michelle Obama, admitted being pursued by a feeli…

Where are we with technology, phones, communication, empathy and, something I feel passionately about, attunement? What got me thinking about this w…