If you've even made it past the title, you may still think that this topic doesn’t apply to you. The fact is, you have felt shame in one form or anot…

So February has finally arrived. How was January for you? Did you feel blue on Blue Monday? Was the month a low point? Isn't it kind of ironic that w…

Our ideas about love are mostly based on the belief that there’s a soul mate somewhere out there for all of us and that when we see them, we’ll recog…

Making the decision to begin counselling is a positive step and can offer support to help you find ways to move towards a positive mental health reco…

One of the most destructive types of personality disorder that science can readily identify has to be narcissistic personality disorder, otherwise re…

I believe that anxiety is not a condition per se, as none of us were born with it. We, however, might have become conditioned by certain life experie…

Autism spectrum disorder (ASD) is a disorder that affects more people in the UK than some may know. The charity Beyond Autism cites the NHS informati…

I have to start this article with a nod to a friend and colleague who gave me the inspiration. She had reached this question while going through her…

In everyday life when we share personal details about ourselves, we're most likely to do so within a symmetrical, mutually disclosing friendship. Aft…

This article will consider the communication patterns that couples may find themselves falling into. These patterns are not helpful and can have a de…

It is estimated that around 8 million people suffer from anxiety in the UK, women are twice as likely to experience anxiety compared with men. Yet, a…

If you're a mother, especially if you work outside the home as well, the chances are you feel very, very stressed most of the time. Your day starts e…