Following from my write-up on insecurity, I had an interesting conversation with someone that has prompted me to explore this topic a little more phi…

I want to begin by saying there is nothing inherently wrong with taking a selfie: its incredible technology exists allowing us to take stunning photo…

True strength is just like the beautiful shapes and colours in a kaleidoscope: it comes in many forms, sizes and shades. There are examples of this a…

Stop the stigma of suicidal thoughts The conversation about mental health issues is louder and more widespread than ever before. People are using so…

Depression can often be a consequence of unresolved, repressed or forgotten feelings resulting from experiences of loss, trauma, crisis and conflict;…

When you are in emotional distress, it can feel messy and uncomfortable. Culturally, we are a society that wants answers and solutions before the dis…

A child spreads their wings and prepares to leave the family nest, as all children must. This is a painful process for everyone, but surviving well i…

Therapy is something many only consider going to as an adult, but in fact, it can be beneficial to take your children to see an expert as well. Wheth…

If there were headlines attached to the menopause, then they would almost certainly start with hot flushes, perhaps with ‘brain fog’ getting a mentio…

Having worked in an adolescent therapeutic community, I observed how the young people who attempted suicide through overdose, would talk at length ab…

Recovery from an eating disorder is not a linear process – it is a journey of ups and downs, achievements and setbacks, stagnation and progress; and…

We share six ways tech may be impacting your relationships.