Loneliness can be incredibly painful and debilitating, but it is one of those things that, sadly, doesn’t get talked about enough. There can be shame…

During your lifetime you will have met many people, and some of those lucky ones become your friends. The meaning of friendship differs for people. P…

What psychology and business are saying about success, and when to say no Many of us have been taught that when it comes to life, we should not be q…

The recent climate strike by children, and the growing movement of young people throughout the world who are determined to take action seems more tha…

Some women and men, when they find out that their partner is spending a lot of time watching porn, is sexually acting out with someone, or sexually c…

Alcohol can have a powerful influence on many of us. It quietens the mind and relaxes us after the stress of a long, hard day’s work. It can make tim…

Anger is a healthy bodily reaction to threat. When we’re angry, our body is flooded with hormones like adrenaline which help us to manage the danger…

What is mid-life? The age at which the term mid-life applies varies. Let us assume that this stage of life is anywhere from 40–65 years of age. What…

Going to therapy, either for the very first time or returning to receive further life support can be really daunting.  It can feel like a mysterious…

Do you have fuzzy boundaries? Do you keep in touch with ex's or permit loved ones to contact you whenever it suits them? Are you afraid you will lose…

Psychotherapy is good for the mind and for improving your mood, and we also now know that exercise is good for the mind too as well as the body (Keef…

Have you ever tried to explain why you can’t get on a flight to someone who doesn’t understand? Or tried to get out of going to a party because the t…