Burnout is horrendous - you feel exhausted, your body has turned to lead but yet is on high alert, your mind is whirring and you feel awful - dread a…

What do we need in order to survive and thrive? All living things need nourishment from the environment to survive. We need air to breathe, water to…

Is your relationship in trouble? Sometimes it’s obvious, for example in the case of an affair or betrayal. Sometimes, however, it’s less obvious. May…

Sexual boredom ‘In "Melancholy and Society" (Harvard University Press, 1992), Wolf Lepenies, a German scholar, quotes Kierkegaard's "Either/Or" on b…

The marriage of Prince Harry and Meghan Markle has shown, in a very public arena, just how difficult family dynamics can be. Estrangement within Megh…

You may have spent many years dreaming about having a baby, or perhaps this decision was only made once you or your partner became pregnant. You may…

We come to therapy when we want to change. Sometimes we are desperate to change, and that urgency makes complete sense; we feel awful and we want to…

Self-care is highly essential since we all want to look and feel good. Self-care is about taking care of our mental, emotional, and physical health.…

In the modern world, we are almost constantly bombarded by visual and audio stimuli from a wide variety of sources, offered choice on a vast scale, a…

I think one of the most powerful tools that we have as humans is the ability to empathise. This ability allows us to have an emotional connection wit…

Do young people feel lonely? Sadly, yes. More and more young people share that the main issue affecting them, day by day, is loneliness. Imagine a y…

I like to think of therapy as being not so complex for people to understand. It is the job of the counsellor to try and explain a little bit about th…