We’ve all been there. In that moment of blind panic - your heart pounding; shortness of breath; intense and overwhelming feelings of fear for no appa…

It may sound like a great idea, but would you really want to live without feeling bad, to never have a negative emotion? What would life be like if y…

As a relationship therapist, I'm hooked on 'Love Island' - a TV show about which many of my acquaintances throw up their hands in horror. 'Awful' is…

Relationships are hard work generally, but when you're with someone who is suffering from depression, or if you are the partner with depression, rela…

Why do we experience anxiety? Anxiety is a natural reaction to a perceived threat. A bit of anxiety and stress can be useful - they can prepare us f…

When working with individuals around relationships, people often make the assumptions that work with couples is one therapist and two people, but a l…

Born authentic Infants are the embodiment of authenticity. An infant lives her experiences and expresses her needs without affectation. If she’s exp…

When people come into psychotherapy, they are often suffering from low mood and anxiety. These can be difficult symptoms, and sometimes people blame…

Negative self-beliefs are internalised judgements about who we are that we perceive to be to true, which result in inner thoughts and scripts that we…

Psychotherapists have to have their own personal therapy for many years as an essential requirement of the training. There are many reasons for this,…

We live in a fast-paced world, sometimes seeing things moving so fast that we feel we can no longer keep up with what to do next. We start questionin…

Many people avoid counselling and psychotherapy in case they have to talk about the past. They assume this will stir up painful memories which they a…