Have you ever had that warm fuzzy feeling when an old friend remembers your birthday (and they aren't even on social media!), or weeks after a conver…

Do you wonder why your anxiety doesn't dissolve? Why it still plagues you? Do you practice the relaxation techniques that your counsellor or psychot…

You don't need to be anxious about counselling. Maybe you are thinking about seeing a counsellor, or you may have spoken with friends, your family or…

Becoming a mother is life-changing in ways you may not even of thought of before. You change from someone who could work late, go out or even go on h…

Is your child constantly glued to their computer, iPad, phone, xbox, or playstation? If so, there is reason to question how they are looking after th…

Gaslighting was first made public in the 1983 play by Patrick Hamilton play of the same name. It is a term that describes a process where, through th…

My children's school has a '100% club' for pupils that don’t miss a single register in the whole academic year. As you can imagine, very few kids mak…

Counselling is traditionally a talking therapy whereby professional therapists use the talking cure to help and guide by providing that safe space fo…

What is a relapse? Depression is not so much something that can be cured; more something for which we have a variety of treatment options. It operat…

How does anxiety feel to you? 'I’m embarrassed', 'they will hate me', 'I will say the wrong thing', 'what if I can’t do it?', 'why do I overthink th…

The weathers hot, the suns out, it’s barbecue season, you get to wear bright clothing and a little less of it: what’s not to like about summer? In fa…

Self-care has recently become a buzz word, with plenty of articles and hashtags to give you hints and ideas, but how can self-care help you, and what…