Many of us have struggled to like ourselves at points in our lives. This can range from feeling dissatisfied with who we are and wanting to change, t…

Have you ever wondered why some people are more able to deal and cope with challenges and stresses than others? Some people are seemingly able to hav…

Trying to focus and concentrate throughout daily life can become overwhelming and exhausting. This can create feelings such as anxiety, sadness, exha…

Anxiety is a natural response to new things, people or events as our ancestors from the animal kingdom were physiologically programmed to stay alert…

Five ways to practice self-trust We often say that we don’t trust other people for a variety of reasons. Someone may have let us down, abandoned, hu…

When meeting a client for the first time, I work to a standard agreement which is provided by the practice where I work. Among the various bullet poi…

Drugs and sex have been combined for centuries, helping people to feel uninhibited and to enhance the experience. There is a distinct difference, how…

Feeling sad - a universal experience Sadness is a natural human emotion, and we will all experience it at different points. Life provides us with co…

A lot of my clients with anger management issues ask me "how many sessions do I need to get the anger "fixed"?" Or they have been asked by their empl…

In this article, there are six practical ways you can help yourself with your emotions. You can think of it as working on your relationship with your…

Some people describe themselves as worriers - no matter what’s about to happen, however pleasant the forthcoming event, they feel anxious and expect…

Grief is a natural response to loss, and it can manifest itself in many different ways. It isn’t always about someone dying, but can also be about lo…