In one of the weight-loss imaging groups that I facilitate, my clients brought in the topic of lonely eating - a habit of turning to food when feelin…

On the list of feelings that are the most difficult to deal with, shame holds a leading position. Carl Gustav Jung, one of the founders of the modern…

Having had to move house more than a dozen times in my life, I often wondered what it is about house moves that makes them so stressful. It seems tha…

What is emotional abuse? Find out how EMDR can help with emotional abuse recovery

Below the surface of your mind, in the deep neural structures of your brain, is a hidden world. Dark and forbidding, we might think of it as deep spa…

Men's inability to talk about issues concerning their mental health has led to an increased incidence of suicide in this group. Reflecting on the Ro…

Do we always fear the unknown and become petrified that we’re judged by our fear and anxiousness? It’s time for us to educate ourselves, in order to…

Have you ever felt like you were living a life that was being driven by something else other than you? This article may be able to help you understan…

For so many of us, our wounding can be found at the deep of our core. The stories we tell ourselves about how who we are, how we should be in the wor…

Family dynamics Family life influences and informs us, from the beginning of our lives to the end. All families go through changes, experience diffi…

Generally, one of the main difficulties that can be encountered in the work of an analytical psychotherapist is related to the above question. How ca…

I consider myself lucky to be learning from the best. After a good few years of the required training to become a counsellor, my real education has n…