Gaming disorder Earlier this month (October 2019), the government announced a new service for gaming addicts aged 13-25 at the Centre for Internet a…

When it comes to finding the right therapist, there can be many things to take into consideration. It can initially feel overwhelming going through a…

After a number of years being single after a bad breakup, you can be forgiven for being fearful of dating again. The way people meet, and their expec…

I noticed recently I was running out of space, and things were beginning to overwhelm me. I had a life and a home, and yet I felt unsatisfied, like I…

This is approximately a two-minute read, and its purpose is to encourage you to make a change to sustain or improve your mental health and well-being…

We tend to talk about ourselves using 'I' statements: 'I just feel hopeless', 'I’m so indecisive', 'I feel so terrible'. We also often diagnose ourse…

Both high sensitivity and high sensation seeking are still relatively unknown in the UK; I regularly get clients who have only just become aware of t…

What does my relationship look like? Relationships can be times of happiness, but they can also be times of conflict, disagreements and feelings of b…

When searching for anxiety online, many clients find that a lot of the information is really long-winded, medical, and scientific. I don't know about…

Addiction to alcohol is no different to addiction to any other drug... except that alcohol is legal, widely available, and used as the drug of recrea…

In light of World Mental Health Day on October 10th, there has never been a better time to look after yourself and your mental health. I find colour…

At present, we are experiencing unprecedented uncertainty in the UK - our political leadership, Brexit (deal, no deal… or what?), environmental conce…